Self-care while Dealing with Grief eWORKBOOK
I know, I know someone is thinking, is SHE crazy? Does she really expect me to focus on my self-care during this difficult time? My response, Absolutey!
This 10 page electronic workbook includes:
- The definition of grief, self-care and affirmations
- reflective exercises
- strategies for managing self-care while dealing with grief AND reflective questions
- an affirmations exercise