50 days of self-care: simple self-care practices and journaling prompts eWORKBOOK
Practicing self-care is an important part of your wellbeing. Think about how much more you can be for others, if you pour into self.
Self-care can be an array of practices that RECHARGE your batteries. Recharging your batteries is important so that you don’t feel depleted at work, in your relationship, and most importantly for your overall wellbeing.
I highly recommend pampering yourself, taking care of your mind and your body.
This 21 page electronic workbook includes:
- the definition of self-care
- 50 days of simple self-care practices with reflection questions and/or journaling prompts.
The eWorkbook is GREAT for those just starting their SELF-CARE journey OR those who need a refresher.
Also, stay tuned for “Self-care on a budget: Don’t break the bank taking care of self eBook. Self-care doesn’t have to be expensive.