....did you know that self-care is NOT a one time thing? You didn't, well now you know. Every now and again, find time to unplug for at least an hour. So whatever unplug means to you, whether that is turning off your cellphone, logging off of social media, turning off the tv, locking yourself in the bathroom if you have children (ha ha), etc.
You need that time to RECHARGE. We've all left our phones at home before (well I have) and it's something liberating about the world not being able to get in contact with you (to eachs own, I know).
I’m not telling you to leave your phone at home, i’m just saying from time to time UNPLUG from the world!