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Just Her Thoughts — SelfcareBlog

Why Self-care is Important to Me...

Why Self-care is Important to Me...

Why is self-care so important to me? In all honesty, itโ€™s important to me because I know the benefits of it. Letโ€™s first start with the definition of self-care that I often refer to: โ€œ๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ, ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌย ๐š๐ง๐ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฐ๐ž ๐›๐ซ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž๐š๐ซ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ฆ๐š๐ง๐ฒ ๐ฆ๐จ๐ซ๐ž ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž emotions...โ€โฃ September 2019 is when it all began (at least thatโ€™s what I recall). I had a lot of work stress, I was still grieving the loss of my dad, it seemed everyone around me was dealing with some HEAVY stuff, etc and it ALL just...


Self-care does NOT have to be expensive!

Self-care does NOT have to be expensive!

When MOST people think about self-care, they associate it with luxurious trips to Paris or even a Full day Spa treatment. And although I am NOT debating that both are GREAT, I think it's IMPORTANT to understand that self-care does not have to be expensive. You do NOT have to spend tons of money to take care of self. Period! Think about it, what does self-care really mean to you? Does it mean spending lots of money to feel good, or does it mean doing the internal work that makes you feel good? To each's own, but this post will...


Unplug for an hour.

Carletta Skipworth

Tags Recharge, SelfcareBlog, Unplug

Unplug for an hour.

....did you know that self-care is NOT a one time thing? You didn't, well now you know. Every now and again, find time to unplug for at least an hour. So whatever unplug means to you, whether that is turning off your cellphone, logging off of social media, turning off the tv, locking yourself in the bathroom if you have children (ha ha), etc.โ€ฉ You need that time to RECHARGE. We've all left our phones at home before (well I have) and it's something liberating about the world not being able to get in contact with you (to eachsย own, I...