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Just Her Thoughts — Self-Development

Why Self-care is Important to Me...

Why Self-care is Important to Me...

Why is self-care so important to me? In all honesty, itโ€™s important to me because I know the benefits of it. Letโ€™s first start with the definition of self-care that I often refer to: โ€œ๐’๐ž๐ฅ๐Ÿ-๐œ๐š๐ซ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ, ๐š๐œ๐ญ๐ข๐ฏ๐ข๐ญ๐ข๐ž๐ฌ, ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌย ๐š๐ง๐ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฐ๐ž ๐›๐ซ๐ข๐ง๐  ๐ญ๐จ ๐›๐ž๐š๐ซ ๐š๐ ๐š๐ข๐ง๐ฌ๐ญ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ, ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐š๐ง๐ ๐ฆ๐š๐ง๐ฒ ๐ฆ๐จ๐ซ๐ž ๐ง๐ž๐ ๐š๐ญ๐ข๐ฏ๐ž emotions...โ€โฃ September 2019 is when it all began (at least thatโ€™s what I recall). I had a lot of work stress, I was still grieving the loss of my dad, it seemed everyone around me was dealing with some HEAVY stuff, etc and it ALL just...