Self-care is the BEST care!

FckAnxiety Blog — alternate nostril breathing

UnMotivated, But Considerate Maybe?

UnMotivated, But Considerate Maybe?

I’ve been feeling unmotivated lately and i’m sure others can relate. Transparent moment: I’ve been in business since 2017 and I’ve always struggled to keep going when things didn’t turn out how I wanted them to. However, I would always muster up the strength to push through. Yall, this pandemic is SOMETHING else and has tried to make me feel like my message is not important right now. I’m like with everything going on, how dare I post my self-care products? How dare I think my products are important. And honesty, for a few weeks I didn’t post products because I...


Operation Wellness

Carletta Skipworth

Tags alternate nostril breathing, anxiety, mediatation

Operation Wellness

Recently, I've dealt with some extremely stressful situations that caused tension and anxiety. I was faced with deciding how to navigate this thing called stress and still live my best life. For me, I decided to really focus on me. I ditched social media for a few weeks and was "selfish" to my own needs. I decided to implement some new Self-Care Practices. I'm no expert in either, but both have been extremely helpful in my journey to a less stressful life (aka Operation Wellness). The first self-care practice that I implemented was Yoga. WHOOO-hoooo I'm a Yogi! Okay, maybe...