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Essential Oils Reduce My Anxiety

Carletta Skipworth

Who doesn't LOVE essential oils? ๐Ÿ˜๐Ÿฅฐ My favorites are citrus scents likeย Grapefruit and Lemon, as well as the calmingย scents like Lavender and Chamomile.
Shameless plug: We have several products at Project PLAN Self-care that are infused with quality essential oils. We offer:ย 
  • ๐’๐ฎ๐ ๐š๐ซ ๐’๐œ๐ซ๐ฎ๐›โฃโฃ
  • ๐…๐ข๐ณ๐ณ๐ฒ ๐’๐จ๐š๐ค โฃโฃ
  • ๐๐š๐ญ๐ก & ๐๐จ๐๐ฒ ๐Ž๐ข๐ฅโฃโฃ
  • ๐‘๐š๐ฐ ๐’๐ก๐ž๐š ๐๐ฎ๐ญ๐ญ๐ž๐ซโฃโฃ
  • ๐Œ๐ข๐ฅ๐ค ๐๐š๐ญ๐ก ๐“๐ž๐š โฃโฃ
  • ๐๐จ๐๐ฒ ๐—ช๐š๐ฌ๐กย 
  • ๐‹๐ข๐ง๐ž๐ง & ๐‘๐จ๐จ๐ฆ ๐Œ๐ข๐ฌ๐ญ โฃโฃ
  • ๐‚๐š๐ซ ๐€๐ข๐ซ ๐…๐ซ๐ž๐ฌ๐ก๐ž๐ง๐ž๐ซ โฃโฃ
  • ๐’๐ก๐จ๐ฐ๐ž๐ซ ๐Œ๐ž๐ฅ๐ญ๐ฌย 
What is aromatherapy?

โ€œAromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.โ€

I know the use of essential oils isย not helpful for all, but for me, certain scents really are calming and apart of my wellness routine. You have to do what works for you, so check out various essential oils and experiment to see how each scent makes you feel. If I am feelIng anxious, I use lavender or chamomile essential oil topically.ย Both scents help to relax my mind and body. My go to product is the infused bath and body oil (yes, I really use my own products).ย I normally spray the oil into my hands, massage ontoย my skin, inhale and take a few deep belly breaths. I also rub the infused oilย on my neck and shoulders. If iโ€™m at home, I also spray the oil onto my feet and massage pressure points.ย Who doesnโ€™t love a good foot massage? Give yourself one with infused oil to relax yourself. In the comments let me know your favorite essential oils when youโ€™re feeling anxious.ย 

With Light and Love โ˜€๏ธ๐Ÿ’•

Ceeย 



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